shared by Patty H.
Ingredients:
6 chicken breasts (about 5 oz. each) skinned and boned
1/4 cup Worcestershire sauce
1/2 cup fat-free margarine (I use Smart Balance spread)
2 T. lemon pepper
Directions:
1. Place chicken in a large casserole dish sprayed with no-stick spray.
2. Spread margarine on each piece of chicken.
3. Sprinkle with lemon pepper and Worcestershire sauce.
4. Bake, uncovered at 350 degrees for 45 min.-1 hour or until tender for chicken breasts or 30-35 minutes if using smaller chicken tenders.
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