Tuesday, January 1, 2013

Black Bean Soup with Fresh Salsa

shared by Donna C.

Ingredients:
2 cans black beans (drained)  or 1 1/2 c dry black beans
1 cup fresh salsa
1 1/2 tsp. allspice
3 cups low sodium chicken broth
dash salt
2 T corn starch (if needed)

toppings: dollop sour cream, cream cheese or shredded cheese

Instructions:

1.       If using dry beans, boil to desired consistency.

2.       Combine all ingredients, except topping, in saucepan.

3.       Heat to boiling. Mash the beans a little to thicken the soup.

4.       If desired, add 2 T corn starch to thicken more.  (Mix the corn starch with a 1/4 cup of the broth in a small bowl and stir till smooth, then add to soup)

5.       Ladle into bowls. Add desired topping and enjoy!

 Easy Fresh Salsa

 2 medium tomatoes
1/4 white onion
2 cloves garlic
1 .4 oz. can chopped green chilis
2 squirts lemon juice
2 squirts lime juice

Put all ingredients in a Ninja (blender) and chop to desired consistency. Tastes really fresh!

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