Ingredients:
2 cans black beans (drained) or 1 1/2 c dry black beans
1 cup fresh salsa
1 1/2 tsp. allspice
3 cups low sodium chicken broth
dash salt
2 T corn starch (if needed)
toppings: dollop sour cream, cream cheese or shredded cheese
Instructions:
1. If
using dry beans, boil to desired consistency.
2. Combine
all ingredients, except topping, in saucepan.
3. Heat
to boiling. Mash the beans a little to thicken the soup.
4. If
desired, add 2 T corn starch to thicken more. (Mix the corn starch with a 1/4 cup of the
broth in a small bowl and stir till smooth, then add to soup)
5. Ladle
into bowls. Add desired topping and enjoy!
Easy Fresh Salsa
2 medium tomatoes
1/4 white onion2 cloves garlic
1 .4 oz. can chopped green chilis
2 squirts lemon juice
2 squirts lime juice
Put all ingredients in a Ninja (blender) and chop to desired consistency. Tastes really fresh!
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